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Debunking Three Nutrition Myths
Manage episode 239459501 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What do super foods, the maximum amount of protein you can eat in a single meal, and frequent meals to speed up your metabolism all have in common?
They have almost no scientific support.
In other words, they're all myths.
And they need to go away.
24 episoade
Distribuie
Manage episode 239459501 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What do super foods, the maximum amount of protein you can eat in a single meal, and frequent meals to speed up your metabolism all have in common?
They have almost no scientific support.
In other words, they're all myths.
And they need to go away.
24 episoade
Minden epizód
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Similar cu Untapped Personal Training Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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