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In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into the true meaning of mindfulness and meditation, and debunk common misconceptions surrounding these practices. Dr. Jenna shares practical mindfulness techniques and highlights the research-backed benefits of these approaches on overall health, including their impact on menopause. For actionable tips on sustaining a mindfulness and meditation practice, be sure to tune in. Thanks for listening!
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Links Mentioned in Today’s Episode:
10 episoade
In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into the true meaning of mindfulness and meditation, and debunk common misconceptions surrounding these practices. Dr. Jenna shares practical mindfulness techniques and highlights the research-backed benefits of these approaches on overall health, including their impact on menopause. For actionable tips on sustaining a mindfulness and meditation practice, be sure to tune in. Thanks for listening!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
10 episoade
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