Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Equipment use with Mike Lackey, Kevin Conley and Brian Devins
Manage episode 264756009 series 2138385
Content provided by Upstate empire fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Upstate empire fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mike, Kevin, and Brian talk about avoiding the use of equipment you see on social media. Are belts necessary for lifting? Do you need to be using chains or bands when in your training cycle? Don't get caught in the hype without knowing if these will carryover into better execution of your lifts.
…
continue reading
25 episoade
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Manage episode 264756009 series 2138385
Content provided by Upstate empire fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Upstate empire fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mike, Kevin, and Brian talk about avoiding the use of equipment you see on social media. Are belts necessary for lifting? Do you need to be using chains or bands when in your training cycle? Don't get caught in the hype without knowing if these will carryover into better execution of your lifts.
…
continue reading
25 episoade
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Similar cu Upstate Empire Fitness Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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