))
086 | Us & Kids: Anxiety and Breathing
Manage episode 312316297 series 3227721
Content provided by Jan Talen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Talen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today’s show, we’re going to talk about anxiety. Anxiety is, physiologically, a sense of overwhelming concern, or worry when there doesn't seem to be a good way to resolve a situation and even if it's resolved, there's a worry about what about next time? So it's a worry about things in the future and the unknown things that we don't have control over.
Sometimes we don't know exactly what we are worried about. We can just feel that concern running around in our head all the time. So, let’s talk about what to do with this overly-friendly emotion and what we can do to help it go away.
126 episoade
Distribuie
