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(5) Fixing Glute Imbalances for Better Performance & Physique
Manage episode 443750884 series 3601935
Content provided by Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you struggling with back pain and assuming it’s just a part of getting older?
Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?
Think again!
In this episode, we’re breaking down the real culprit behind your discomfort:
Glute imbalances.
Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.
Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!
Tune in and discover how fixing your glutes can transform your back health & athletic performance!
Watch on YouTube: https://www.youtube.com/watch?v=IHWtXzRmbGs&t=16s
Instagram: https://www.instagram.com/strong.erfunctionalfitness/
6 episoade
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