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(10) Why Perimenopause is THE time to Start Weightlifting (and go vegan!)
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Content provided by Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss?
In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Body Composition and Exercise Metabolism, to uncover how menopause affects your metabolism, body composition, and overall health.
We’ll discuss the benefits of lifting heavy to combat muscle loss and slow down metabolic decline, along with how incorporating soy into your diet can naturally reduce symptoms like hot flashes and hormonal imbalances.
Whether you’re new to strength training or already committed to a fitness routine, this video will give you practical tips to support your health and thrive in midlife through plant-based nutrition and smart exercise strategies. Join me for an evidence-based discussion on how to feel strong, energized, and confident in your body, no matter your age.
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