From Burnt Out to Balanced: Holistic Strategies for Preventing Burnout as a Type-A Female Professional or Entrepreneur

Vibrant You

If you're a passionate, type-A female professional or entrepreneur out there, (like me!) This episode is for you. We're talking about holistic strategies for preventing and recovering from burnout.

For you to show up as your best, attract high caliber clients, and make the money and impact you desire, having a clear, balanced physical channel, balanced mind, and pristine energy levels are not luxuries you’ll focus on “later” - they are the keys to building your empire.

In this episode, I share my personal story of burnout and how it happened to me back in 2020. You'll learn how I personally recovered and the steps I'm taking to avoid mental and physical overload now as I manage all the ins and owns of my growing business.

You'll learn:

1. What burnout actually means (it’s more than just a buzzword for “I’m tired”)
2. The top 10 signs and symptoms of burnout
3. The 4 stages of adrenal fatigue (and a self-assessment to see what stage you may be in!)
4. The impact of high or low levels of cortisol on your mind, mood, and mojo
5. What's happening hormonally when you're experiencing next-level fatigue
6. Holistic strategies for preventing or recovering from burnout
7. Practical work hacks for type-A professionals and entrepreneurs to stay balanced
8. Intentional business strategies to strategically free up your time and make space for more wellness, ease, and freedom (without compromising your client experience or sales!)

Take care of yourself (and your energy!) so you CAN show up in your work at your best and create the impact and income you know you're here for.

Links:

1. Optimize and Rise: Luxury Wellness Portal for the Entrepreneurial Goddess
2. Calming Magnesium: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914
3. Adrenal Soothe: https://equi.life/products/adrenal-soothe?irad=909026&irmp=2996914
4. Adrenal Energy Support: https://equi.life/products/adrenal-life-energy-support?irad=909025&irmp=2996914
5. Daily Brain Support: https://equi.life/collections/longevity/products/daily-brain-support?irad=1244652&irmp=2996914
6. Cell Boost: https://equi.life/collections/longevity/products/cell-boost?irad=1244650&irmp=2996914

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com

Capitole

1. From Burnt Out to Balanced: Holistic Strategies for Preventing Burnout as a Type-A Female Professional or Entrepreneur (00:00:00)

2. Preventing and Recovering From Burnout (00:00:04)

3. Adrenal Fatigue (00:10:15)

4. Holistic Strategies for Preventing Burnout (00:23:00)

5. Prevent Burnout, Optimize Wellness (00:32:07)

6. Sharing Takeaways and Spreading the Love (00:39:01)