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Dietitian Tips: DASH Diet for Blood Pressure
Manage episode 327271588 series 3331379
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Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of the nutrition guidelines in the DASH diet and not sure how to start? Don’t worry, you’re not alone!
In today’s show, RD Lisa zeroes in on high blood pressure and how to improve your blood pressure through the foods you eat. Specifically, she discusses the DASH diet, which is an evidenced-based eating pattern that was developed specifically to improve blood pressure. She provides her best tips and strategies for getting off to a great start with this diet...and keeping the momentum going!
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
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