Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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265- Breaking Cycles from our Childhood with Dr. Mariel Buqué
Manage episode 393481335 series 2109307
Content provided by Voices of Your Village. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Voices of Your Village or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.
Connect with Dr.Mariel:
Instagram: https://www.instagram.com/dr.marielbuque/
Website: https://www.drmarielbuque.com/
Order the book: Break the Cycle
Podcast: Break the Cycle with Dr. Mariel
Connect with us:
Instagram: Tiny Humans, Big Emotions (@seed.and.sew)
Podcast page: Voices of Your Village
Music by: Bensound
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Learn more about your ad choices. Visit megaphone.fm/adchoices
292 episoade
Distribuie
Manage episode 393481335 series 2109307
Content provided by Voices of Your Village. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Voices of Your Village or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.
Connect with Dr.Mariel:
Instagram: https://www.instagram.com/dr.marielbuque/
Website: https://www.drmarielbuque.com/
Order the book: Break the Cycle
Podcast: Break the Cycle with Dr. Mariel
Connect with us:
Instagram: Tiny Humans, Big Emotions (@seed.and.sew)
Podcast page: Voices of Your Village
Music by: Bensound
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Learn more about your ad choices. Visit megaphone.fm/adchoices
292 episoade
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Similar cu Voices of Your Village
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
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continue reading
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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