))
Dealing with Difficult Emotions
Manage episode 387952825 series 2910055
Content provided by Jim Bacarro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Bacarro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Let's deal with it, Anxnatics!
In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
12 episoade
Distribuie
