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Episode 127: Trust- What It Is Not

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Manage episode 463812190 series 1705881
Content provided by wegottathing and Mrs Jones's Swinging Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wegottathing and Mrs Jones's Swinging Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is trust not? Trust is not a feeling that someone else creates in us with their actions.

Some of us think we can trust people only when they are doing what we want them to do so we don't feel uncomfortable things we don't want to feel. Additionally, trust is not using other people as our emotional security blankets.

Our brains love predictability and safety so when someone doesn't behave in the ways we want them to we can feel unsafe, or in others words, we may 'freak out' a bit!

Kel from Expansive Connection joins Mr Jones this episode to help us understand what trust is, what trust is not, and how to work through what appear to be trust issues with your partner.

Resources:

Brene Brown Trust Talk The Gottmans on Trust UnFuck Your Brain- Trust
  continue reading

128 episoade

Artwork
iconDistribuie
 
Manage episode 463812190 series 1705881
Content provided by wegottathing and Mrs Jones's Swinging Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wegottathing and Mrs Jones's Swinging Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is trust not? Trust is not a feeling that someone else creates in us with their actions.

Some of us think we can trust people only when they are doing what we want them to do so we don't feel uncomfortable things we don't want to feel. Additionally, trust is not using other people as our emotional security blankets.

Our brains love predictability and safety so when someone doesn't behave in the ways we want them to we can feel unsafe, or in others words, we may 'freak out' a bit!

Kel from Expansive Connection joins Mr Jones this episode to help us understand what trust is, what trust is not, and how to work through what appear to be trust issues with your partner.

Resources:

Brene Brown Trust Talk The Gottmans on Trust UnFuck Your Brain- Trust
  continue reading

128 episoade

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