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Outdoor Adventure & Personal Growth
Manage episode 363376173 series 3475568
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We believe so strongly that outdoor adventure is about so much more than first ascents and bagging peaks that we made a podcast about it!
This episode offers a glimpse of how outdoor adventures can shape our attitudes towards ourselves and others.
In this episode we share:
- How the outdoors is about play as well as growth.
- The power of discomfort.
- Challenging our mindset when in shame and embarrassment.
- Letting go of other peoples opinions and expectations.
- The freedom that comes from trading conceptual stressors for real ones.
- The opportunity in the outdoors to reduce shame and build resilience.
- Getting familiar with our feelings of fear.
- Celebrating small wins and getting out the door.
- Enjoying the process not just the goal.
- The term “Jerry” needs to be gone.
- What we’re excited about for summer.
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41 episoade
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