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Wellness: New Year, New You! Start 2025 with a system reset

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Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to ONYS (Optimize Your Nervous System) workshop facilitators Torunn Avelsgaard Lien and Robbin van der Crussen from Norway who will be hosting two immersive retreats in Johannesburg and Cape Town at the start of the new year.

See omnystudio.com/listener for privacy information.

  continue reading

123 episoade

Artwork
iconDistribuie
 
Manage episode 455422399 series 2342574
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to ONYS (Optimize Your Nervous System) workshop facilitators Torunn Avelsgaard Lien and Robbin van der Crussen from Norway who will be hosting two immersive retreats in Johannesburg and Cape Town at the start of the new year.

See omnystudio.com/listener for privacy information.

  continue reading

123 episoade

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