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Ep # 47: Changing Your Thinking to Accelerate Your Weight Loss
Manage episode 403771745 series 3550384
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Weight loss that is sustainable and permanent is about so much more than diet and exercise.
We think we know how to lose weight - eat less and move more, right?
But there’s so much more to it than that.
Here’s the skill that most of us don’t know (and that diets never address): weight loss happens in your mind first.
The way you choose to think can make or break your weight loss.
Think about it…
Most of us have thoughts running through our heads like:
“Once I start, I can’t stop…”
“I’m just addicted to sugar…”
“Being overweight runs in my family, it’s probably just my genetics…”
“I already screwed up and overate today, I might as well keep going and start fresh on Monday…”
How do you feel when you believe those thoughts? Do they help you lose weight, or do they lead to more overeating?
But here’s the best news - none of these thoughts are true!
Each thought you have is just an optional sentence running through your head. You don’t have to believe every thought you hear.
Instead, you can question and challenge your thoughts. Release the ones that make you feel terrible and drive your overeating, and choose thoughts that serve you and your goals instead. Start thinking like the version of you who loses weight and reaches your goal rather than the version of you who stays stuck.
The key to weight loss is changing what goes in on your mind so you can control what goes into your mouth, and we're diving deep into how it's done in today's episode.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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