Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Improve Your Well-Being Through Intentional Focus
Manage episode 407702619 series 1351907
Content provided by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you in the mood for a little heart-to-heart?
I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at.
In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’m specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being.
If, like me, you find yourself getting overwhelmed by the news and at times feeling hopeless about the state of the world, this episode will help you shift your focus onto things within your control so that you can take action to improve your life and the lives of those around you.
Topics covered in this episode include:
- Ways to take care of yourself
- Focusing on things within your control
- The importance of mindset
Use this episode as your starting point to improve your well-being.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get a Free Month of the Virtual AI Scribe Program “Freed” with Code WEIGHT99: getfreed.ai
Check Out Shira Gill's Work: https://shiragill.com/
Read Shira Gill’sBooks: https://shiragill.com/books/
Episode 82: Decluttering Your Life & Mind with Shira Gill: https://katrinaubellmd.com/decluttering-your-life-mind-with-shira-gill/
Episode 251: A Better Home, Wardrobe, and Life with Shira Gill: https://katrinaubellmd.com/a-better-home-wardrobe-and-life-with-shira-gill/
Episode 356: Peace and Freedom Around Politics: https://katrinaubellmd.com/peace-and-freedom-around-politics/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Improve Your Well-Being Through Intentional Focus (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:09:49)
3. (Cont.) Improve Your Well-Being Through Intentional Focus (00:10:35)
412 episoade
Improve Your Well-Being Through Intentional Focus
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Distribuie
Manage episode 407702619 series 1351907
Content provided by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you in the mood for a little heart-to-heart?
I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at.
In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’m specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being.
If, like me, you find yourself getting overwhelmed by the news and at times feeling hopeless about the state of the world, this episode will help you shift your focus onto things within your control so that you can take action to improve your life and the lives of those around you.
Topics covered in this episode include:
- Ways to take care of yourself
- Focusing on things within your control
- The importance of mindset
Use this episode as your starting point to improve your well-being.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get a Free Month of the Virtual AI Scribe Program “Freed” with Code WEIGHT99: getfreed.ai
Check Out Shira Gill's Work: https://shiragill.com/
Read Shira Gill’sBooks: https://shiragill.com/books/
Episode 82: Decluttering Your Life & Mind with Shira Gill: https://katrinaubellmd.com/decluttering-your-life-mind-with-shira-gill/
Episode 251: A Better Home, Wardrobe, and Life with Shira Gill: https://katrinaubellmd.com/a-better-home-wardrobe-and-life-with-shira-gill/
Episode 356: Peace and Freedom Around Politics: https://katrinaubellmd.com/peace-and-freedom-around-politics/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Improve Your Well-Being Through Intentional Focus (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:09:49)
3. (Cont.) Improve Your Well-Being Through Intentional Focus (00:10:35)
412 episoade
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Similar cu Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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