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Ep. 75: Autistic Burnout–Dopamine Dominoes
Manage episode 401138811 series 3411047
Don your snorkels and prepare those ice baths because we’re about to plunge into the frigid waters of autistic burnout and we promise the payoff will be worth the pain.
In an episode that wasn’t designed to hurt your feelings but still might, Grace is leading the way through the autism burnout symptom checklist, explaining how a shrinking window of tolerance results in faster dysregulation, and attempting to (lovingly) bully you into resting and healing your nervous system.
If you’ve forced yourself to push through discomfort for so long that now you couldn’t be bothered to dig your own grave even if you wanted to, come join us for an eye-opening look into burnout that will have you quitting your job and moving into the woods in no time.
Resources
Info. on Palestine:
Israel-Gaza war in maps and charts: Live tracker | Israel War on Gaza News | Al Jazeera
Instagram: @letstalkPalestine; @eye.on.palestine; @gazangirl; @Jewishvoiceforpeace; @Ahmed eldin; @wizard_bisan1; @decolonizingtherapy
To Donate: humanappealusa.org
Autistic Burnout:
Tiktok: @keylimelanna
Autistic Burnout Symptoms (neurodivergentinsights.com)
The Autistic Burnout Recovery Workbook © 2023 (dralicenicholls.com)
Picathartes – Africa’s strangest birds - 10,000 Birds (10000birds.com)
These Ancient Birds Have Been Around for 44 Million Years | Africa | BBC Earth (youtube.com) 1:48
133 episoade
Manage episode 401138811 series 3411047
Don your snorkels and prepare those ice baths because we’re about to plunge into the frigid waters of autistic burnout and we promise the payoff will be worth the pain.
In an episode that wasn’t designed to hurt your feelings but still might, Grace is leading the way through the autism burnout symptom checklist, explaining how a shrinking window of tolerance results in faster dysregulation, and attempting to (lovingly) bully you into resting and healing your nervous system.
If you’ve forced yourself to push through discomfort for so long that now you couldn’t be bothered to dig your own grave even if you wanted to, come join us for an eye-opening look into burnout that will have you quitting your job and moving into the woods in no time.
Resources
Info. on Palestine:
Israel-Gaza war in maps and charts: Live tracker | Israel War on Gaza News | Al Jazeera
Instagram: @letstalkPalestine; @eye.on.palestine; @gazangirl; @Jewishvoiceforpeace; @Ahmed eldin; @wizard_bisan1; @decolonizingtherapy
To Donate: humanappealusa.org
Autistic Burnout:
Tiktok: @keylimelanna
Autistic Burnout Symptoms (neurodivergentinsights.com)
The Autistic Burnout Recovery Workbook © 2023 (dralicenicholls.com)
Picathartes – Africa’s strangest birds - 10,000 Birds (10000birds.com)
These Ancient Birds Have Been Around for 44 Million Years | Africa | BBC Earth (youtube.com) 1:48
133 episoade
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