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Content provided by Niamh & Kevin Cogan and Kevin Cogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niamh & Kevin Cogan and Kevin Cogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Little Habits We Have & Trying To Build Routines

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Manage episode 346702168 series 3352398
Content provided by Niamh & Kevin Cogan and Kevin Cogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niamh & Kevin Cogan and Kevin Cogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ep. 25. Kevin tells us about his time in Prague (did we mention Kevin went to Prague??). Niamh has been embracing the chilled life this week which she is grateful for. This week Niamh & Kevin are talking all about habits, rituals & routines. They talk about the little habits they have, whether or not they have many routines in life & how to go about building small routines. Niamh has some insightful things to say for when you feel like you’ll never be the kind of person who can build a routine. So stay tuned and hopefully you will gain something from this episode!

Thank you so much for listening! We hope you enjoyed this episode!!

CONTACT US:
niamh.e.cogan@gmail.com

WHERE TO FIND US:
Podcast Instagram: https://www.instagram.com/welcometothechaospod/

Niamh's Instagram: https://www.instagram.com/niamh.cogan/
Niamh's YouTube Channel: https://www.youtube.com/c/NiamhCogan
Niamh’s TikTok: @niamhhcogan

Kevin's Instagram: https://www.instagram.com/kevin_cogan/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

71 episoade

Artwork
iconDistribuie
 
Manage episode 346702168 series 3352398
Content provided by Niamh & Kevin Cogan and Kevin Cogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niamh & Kevin Cogan and Kevin Cogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ep. 25. Kevin tells us about his time in Prague (did we mention Kevin went to Prague??). Niamh has been embracing the chilled life this week which she is grateful for. This week Niamh & Kevin are talking all about habits, rituals & routines. They talk about the little habits they have, whether or not they have many routines in life & how to go about building small routines. Niamh has some insightful things to say for when you feel like you’ll never be the kind of person who can build a routine. So stay tuned and hopefully you will gain something from this episode!

Thank you so much for listening! We hope you enjoyed this episode!!

CONTACT US:
niamh.e.cogan@gmail.com

WHERE TO FIND US:
Podcast Instagram: https://www.instagram.com/welcometothechaospod/

Niamh's Instagram: https://www.instagram.com/niamh.cogan/
Niamh's YouTube Channel: https://www.youtube.com/c/NiamhCogan
Niamh’s TikTok: @niamhhcogan

Kevin's Instagram: https://www.instagram.com/kevin_cogan/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

71 episoade

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