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Episode 3: The Hidden Power of Yoga with Grace Teale

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Content provided by Nat Dunbar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Dunbar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After years of raising children, managing her busy household, working at a day job & tirelessly making the best of her marriage, Grace faced a real lack of energy, felt exhausted & never had any down time to spend on herself. All until she stumbled on the ancient practice of Yoga. Have you ever pondered what the meaning of Yoga is? Or why people practice it? Listen to this Well Intuit podcast episode with prominent Yogi & Instructor, Grace Teale, who explains the hidden power of Yoga. It goes beyond fitness, strength in holding up poses & the saying 'namaste'. You can also follow Grace on Instagram here: https://www.instagram.com/gracetealeyoga/ Grace Teale is a trainer with Lorna Jane's Active Living Program, you can learn more about it here: https://www.movenourishbelieve.com/activelivingprogram/meet-your-trainer-grace-teale/?store=%2F
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7 episoade

Artwork
iconDistribuie
 
Manage episode 213353802 series 1914141
Content provided by Nat Dunbar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Dunbar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After years of raising children, managing her busy household, working at a day job & tirelessly making the best of her marriage, Grace faced a real lack of energy, felt exhausted & never had any down time to spend on herself. All until she stumbled on the ancient practice of Yoga. Have you ever pondered what the meaning of Yoga is? Or why people practice it? Listen to this Well Intuit podcast episode with prominent Yogi & Instructor, Grace Teale, who explains the hidden power of Yoga. It goes beyond fitness, strength in holding up poses & the saying 'namaste'. You can also follow Grace on Instagram here: https://www.instagram.com/gracetealeyoga/ Grace Teale is a trainer with Lorna Jane's Active Living Program, you can learn more about it here: https://www.movenourishbelieve.com/activelivingprogram/meet-your-trainer-grace-teale/?store=%2F
  continue reading

7 episoade

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