The Importance of Sleep with Daniel Dickson
Manage episode 357346041 series 3313483
Explore the importance of sleep and changes that take place over the lifecycle, while learning things you can do to get a better night’s rest. Join me, your host, Renee Fox as I talk with Licensed Clinical Psychologist, Daniel Dickson, Ph.D. With specialty training in cognitive-behavioral therapy for insomnia and evidence-based interventions for sleep disorders, Dickson shares insight in how to improve your quality and quantity of sleep. You don’t want to miss this episode.
Learn more about the CBT-i Coach app that Dr. Dickson talked about in this interview.
Visit webmdhealth.com/wellwisconsin to get started with the Sleep Well Daily Habits Plan and schedule an appointment with a WebMD Health Coach.
32 episoade