48 Holiday Stress: Tips for Thriving with a Health Condition

Wellbeing Interrupted

I want to feel festive but…

Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48 of Wellbeing Interrupted, I share practical strategies to help you manage holiday stress while protecting your health and energy.

From staying grounded and shifting frustration to gratitude, to adapting your plans with flexibility, this episode focuses on making the festive season more manageable and enjoyable.

I hope these tips help you to approach this busy time with less stress and more joy, no matter what challenges you’re navigating.

If you LOVED the episode, share it on your Instagram stories and tag us @hurdle2hope!

Key Episode Takeaways

• Why the festive season feels hard with a health condition
• Grounding techniques to manage end-of-year stress
• Shifting frustration into gratitude
• Adapting traditions to protect your health
• Simple ways to enjoy the festive season

Show Resources

• Episode 41: Reiki and its Benefits for People with Health Conditions Listen Here
• Transform Health: Mindset Shifts for Healing Access Here

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Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast Website http://www.wellbeinginterrupted.com/

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