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Episode 50: Learning from Low Key Spiritual: People-pleasing, boundaries and alignment
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Are you a people-pleaser struggling to honour your health?
In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on the mind-body connection, breaking free from people-pleasing, and processing grief to align your life in a way that honours your health.
If you’ve ever felt overwhelmed, disconnected, or stuck in patterns that don’t serve you, this conversation will give you tools to reconnect, release, and move forward with purpose.
If you LOVED this episode, share it on your Instagram stories and tag us @hurdle2hope and @lowkeyspiritual!
KEY EPISODE TAKEAWAYS
- The importance of the mind-body connection.
- Understanding people-pleasing and health challenges.
- Healing through trauma and grief.
- Living an aligned life with chronic illness.
SHOW RESOURCES
- Learn more about Francesca’s work: lowkeyspiritual.com
- Low-Key Club offer: 3 months free when you purchase a year membership ($60 savings); Use code: wellbeing
- 1:1 Therapeutic Coaching offer: Get 3 additional sessions (15 sessions instead of 12; $750 value. Mention “Wellbeing Interrupted” in the onboarding form referral space and additional sessions will automatically be applied
- Follow Francesca on Instagram: @lowkeyspiritual
- Related Episodes to Listen: (wherever you get your podcast or here!)
ABOUT THE GUEST
Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience in counselling. Combining Eastern and Western therapeutic approaches, Francesca helps individuals overcome anxiety, people-pleasing, and self-doubt. Her passion l
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Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
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Podcast Website http://www.wellbeinginterrupted.com/
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