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Rachel Nelson - How to Navigate the Body for Stress & Anxiety
Manage episode 347224918 series 3376574
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Are you a female entrepreneur who has suffered from anxiety since you were a child? Would you like to be able to release the trauma your body holds?
This weekend on the Wellness and Wealth podcast, Rachel Nelson of Present by Nature shares how she worked through her trauma with breath work and how she teaches others how to do it too. In addition, three Holistic tools for stress & anxiety.
In this episode, Rachel Nelson answers the following questions:
- Is there one primary cause of anxiety?
- What does it mean when we go into a fawn response?
- What’s the difference between breathwork and meditation?
- Can someone with severe anxiety ever feel comfortable in their skin?
- How can anxiety affect your decision-making as an entrepreneur?
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