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From Fatigue to Vitality: Understanding and Supporting Your Adrenals
Manage episode 409810552 series 3528574
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In this episode, we delve into the intricate world of adrenal health, exploring the functions of the adrenal glands, the impact of stress on our bodies, and practical strategies for maintaining optimal adrenal wellness. Join us as we discuss the signs of adrenal imbalance, lifestyle factors that contribute to stress, and actionable tips for support. Whether you're facing fatigue, stress, or simply seeking a healthier life, this episode offers insights to empower you on your journey to balanced living.
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Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
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Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
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