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Meditation Sampler

 
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Manage episode 463321016 series 1331192
Content provided by Sharon Whitefawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Whitefawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minutes is all it takes to reduce stress & cortisol levels, shift into a better mood, rewire your brain for peacefulness and positivity. Go ahead…Make your day!!

  continue reading

79 episoade

Artwork
iconDistribuie
 
Manage episode 463321016 series 1331192
Content provided by Sharon Whitefawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Whitefawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minutes is all it takes to reduce stress & cortisol levels, shift into a better mood, rewire your brain for peacefulness and positivity. Go ahead…Make your day!!

  continue reading

79 episoade

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