Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Angela Scanlon: why gratitude is the gateway drug to wellness
Manage episode 356027656 series 2422393
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.
They discuss:
- Avoiding facing uncomfortable emotions
- Learning to ask for and accept help from others
- Chasing silver bullets to ‘fix’ how you feel
- How to listen to your inner voice
- Using the mornings to set the tone for the rest of the day
- Daily gratitude practice
Links:
- Angela’s book Joyrider: how gratitude can help you get the life you really want
- Angela’s podcast Thanks A Million
- For new subscribers, use code podcast20 to get 20% off the Feel Better App
- Wellness Toolkit for this episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episoade
Distribuie
Manage episode 356027656 series 2422393
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.
They discuss:
- Avoiding facing uncomfortable emotions
- Learning to ask for and accept help from others
- Chasing silver bullets to ‘fix’ how you feel
- How to listen to your inner voice
- Using the mornings to set the tone for the rest of the day
- Daily gratitude practice
Links:
- Angela’s book Joyrider: how gratitude can help you get the life you really want
- Angela’s podcast Thanks A Million
- For new subscribers, use code podcast20 to get 20% off the Feel Better App
- Wellness Toolkit for this episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episoade
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Similar cu Wellness with Ella
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
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…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
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…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
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