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36. From Survival Mode to Being a Present Parent with Alex Viera, OT
Manage episode 440520842 series 3584124
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In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.
00:00 Welcome to the Podcast
00:21 Introducing Alex Vieira
01:38 The Journey into Occupational Therapy
04:16 Understanding the Nervous System
06:49 Simple Habits for Moms
10:36 The Importance of Nutrition and Hydration
14:31 Misconceptions About Nervous System Regulation
23:38 Making Time for Priorities
24:22 Tough Love and Personal Growth
24:46 Strengthening Spiritual Connections
25:57 Following God's Plan
27:12 Personal Stories of Faith and Career
31:11 Balancing Work and Family
32:58 Advice for Overwhelmed Moms
37:18 Creating a Sense of Safety
42:21 Gut Health and Anxiety
46:11 Final Thoughts and Encouragement
Connect with Allison:- Instagram: @allison_and_wellness
Connect with Alex:
- Instagram: @the.confident.parent
40 episoade
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