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48: What's Sanctuary Wellness Collective With Lissette
Manage episode 312504886 series 3236898
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Thank you Lissette for sharing your wealth of wisdom on wellness on the show today! Get in touch with Lissette and learn more about Nutrition Coaching (1 on 1) and their Workshop: Root to Rise via the following links:
Instagram: @SanctuaryWellnessCollective
Website: sanctuarywellness.co
Email: sanctuarywellnesscollective@gmail.com
During our conversation, Lissette mentioned the book: The Body Keeps the Score by Dr. Bessel van der Kolk M.D.
(Available on Amazon)
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*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom. I love answering your questions - please email me questions, comments, & feedback!!
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