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101. My Key Takeaways from 2024
Manage episode 462671769 series 2977779
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As hard as I try, I still get caught up in "being busy."
What does this mean? I'm asking myself the same question!
It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care.
For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside, and let's not forget the key component - DRINK MY COFFEE!
In January, I committed to lifting more weights to gain more muscle.
There's a class that's offered at 7 am. I love the class, but now my morning routine is out of whack, and subsequently, the rest of my day is a bit wonky.
I've gone back to prioritizing my morning routine and exercising later in the day (I don't love exercising later, but my morning routine is pivotal for productivity).
Here's a link to one of my favorite breathing experts, Dr. James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA
I have two more surprising takeaways for you.
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Body Deli
Checkout my favorite products from Body Deli that are always in my bathroom.
- Creme de la Rose moisturizer.
- Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
- Blueberry Fusion Cleanser.
- Vitamin C Serum.
Use the code 'ENOS15' at checkout for 15% off!
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Butcher Box
I'm picky about fish.
For years, I would only eat fish in restaurants because I had no clue how to prepare it.
Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN.
What?!
Could that be why my fish texture would be a little off?
Did you know that ButcherBox only freezes their salmon ONCE?
I'm a huge fan of their wild Alaskan sockeye salmon.
Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box.
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