Practice: Learning to Sit Series - Focusing on the Movements of the Breath

Wild Blue Yonder Meditations

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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation. It's also a great practice for tuning into how you're feeling and for calming down.

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