Episode 80: 9 Proven Practices to Overcome Stress

WiseTalk

Sue Bethanis hosts consultant, coach, personal development expert, and author Ashish Kothari to discuss his new book, Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.

Ashish Kothari is the Founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness to achieve their full potential. As a partner in McKinsey’s Leadership Practice, Ashish served as the Co-Dean for the Centered Leadership and Adaptability & Resilience programs. He combines over two decades of consulting experience with formal training as an Ontological Coach and has helped thousands of leaders and their organizations succeed by developing new mindsets and capabilities. His transformational approach is interdisciplinary and integrates wisdom from the worlds of science and spirituality.
A lifelong student of human thriving, Ashish has read over 450 books and studied the teachings of world-renowned experts in the fields of spirituality, philosophy, psychology, and neuroscience. His purpose in life is to help individuals, organizations, and communities achieve their full potential through the power of happiness.
Sue and Ashish discuss:

• The pervasiveness of the burnout problem
• How to “Build a Supportive Community”
• Practical tips for leading a happier life
• Self-awareness as the base for the nine powerful practices that can rewire your brain for happiness