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Dr Stacy Sims - Menopause Nutrition and Female Physiology

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Content provided by Amanda Thebe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Thebe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause. Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance. She had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes..

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Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly amanda@amandathebe.com to grab your free workout plan.

Much Love, Amanda x

  continue reading

59 episoade

Artwork
iconDistribuie
 
Manage episode 335970549 series 3376696
Content provided by Amanda Thebe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Thebe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause. Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance. She had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes..

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly amanda@amandathebe.com to grab your free workout plan.

Much Love, Amanda x

  continue reading

59 episoade

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