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Habit Reboot
Manage episode 437008429 series 3497253
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The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned when she was young. Don’t let your body stop you and find something that works in your life for some movement. Set up new algorithms! It may surprise everyone to know that change is not about discipline but more about motivation and what motivates you.
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https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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