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What's Your Poo Telling You
Manage episode 454224088 series 3497253
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Talking about poop is often considered taboo in our culture, but it’s time we normalize this conversation! Our diverse styles of poop are like nature's colorful palette, with each hue and shape telling a unique story about your health and what’s brewing in your gut.
Your poo can serve as an indicator light, revealing what’s going on in your body. We have two brains: one in our head and another in our gut. There are many neurotransmitters in the gut, and 70% of your immune system resides in your belly. When your inner plumbing isn’t regular, you may feel unwell, and toxins can re-enter your system instead of being eliminated.
Psyllium is a great way to get things moving for some people, along with eating fruit peels and high-fiber foods. Remember, every poo is like a snowflake—none of them are the same! Your colon health is crucial, as it affects all systems, including our mental health. Feel free to let me know if you need any more adjustments!
Everyone Poops by Taro Gomi
What’s Your Poo Telling You: by Josh Richman andAnish Sheth M.D.
Hack Your Health - Netflix
Kushy Tushy - manual Bidet: Look up HelloTushy.com
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https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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