Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
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Content provided by Suzy Rosenstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzy Rosenstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/state-secrets-inside-the-making-of-the-electric-state">State Secrets: Inside The Making Of The Electric State</a></span>
Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.
Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra
Manage episode 463967824 series 1522917
Content provided by Suzy Rosenstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzy Rosenstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife.
Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout.
My guest today is Christa Haanstra; today's interview helps shine a light on the experiences of many working family caregivers.
Learn more: https://suzyrosenstein.com/podcast/ep-393-shining-a-light-on-family-caregivers-in-midlife-with-christa-haanstra/
403 episoade
Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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Manage episode 463967824 series 1522917
Content provided by Suzy Rosenstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzy Rosenstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife.
Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout.
My guest today is Christa Haanstra; today's interview helps shine a light on the experiences of many working family caregivers.
Learn more: https://suzyrosenstein.com/podcast/ep-393-shining-a-light-on-family-caregivers-in-midlife-with-christa-haanstra/
403 episoade
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife 30:53
30:53 
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode is about 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife. Lack of certainty is a reality that so many of us don’t fully appreciate. Believing in certainty can actually get in your way and keep you stuck. This episode outlines 5 specific strategies to help you get unstuck in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-398-5-ways-to-learn-to-trust-yourself-to-get-unstuck-without-certainty-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #397: Love Your Midlife Body! Get Stronger with Alicia Jones 1:02:32
1:02:32 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:02:32
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode is about how to love your midlife body and get stronger with Alicia Jones. Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help. Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #396: The Joys and Challenges of Coming Out Later in Life with Anne-Marie Zanzal & Barbara Rowlandson 40:45
40:45 Redare mai Târziu Redare mai Târziu Liste Like Plăcut40:45
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode is about the joys and challenges of coming out later in life. My interview is with two women who both realized something about themselves after long term marriages and children. My guests are Anne-Marie Zanzal and Barbara Rowlandson; they are the team from Lotus Group Coaching and they both came out later in life as lesbians. Anne-Marie was 52 and Barb was 46 when they came out. No, they are not a couple but work colleagues. Anne-Marie is a graduate of Yale Divinity School, an ordained minister in the progressive United Church of Christ, a hospice chaplain, a bereavement counselor, a coming out expert, and a divorce coach. Learn more: https://suzyrosenstein.com/podcast/ep-396-the-joys-and-challenges-of-coming-out-later-in-life-with-anne-marie-zanzal-barbara-rowlandson/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #395: Preventing Heart Disease: A Cardiologist’s Guide for Women With Dr. Tracy Paeschke 57:12
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode will help you love and care about your heart. It’s important to care about your heart’s health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined. My guest today is Dr. Tracy Paeschke, Preventive Cardiologist, Founder, and CEO of Heart Health Prevention and Wellness. Dr. Paeschke is a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. Learn more: https://suzyrosenstein.com/podcast/ep-395-preventing-heart-disease-a-cardiologists-guide-for-women-with-dr-tracy-paeschke/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #394: Limiting Beliefs as a Midlife Gal 18:18
18:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife. When you’re in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look for thoughts about what you may think you’re too old to do, what you find out can be revealing. You may believe limiting beliefs about what you can really do, think, feel, and try on purpose. This will make it harder for you to fulfill your dreams. Learn more: https://suzyrosenstein.com/podcast/ep-394-limiting-beliefs-as-a-midlife-gal/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra 50:12
50:12 Redare mai Târziu Redare mai Târziu Liste Like Plăcut50:12
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife. Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout. My guest today is Christa Haanstra; today's interview helps shine a light on the experiences of many working family caregivers. Learn more: https://suzyrosenstein.com/podcast/ep-393-shining-a-light-on-family-caregivers-in-midlife-with-christa-haanstra/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #392: The Positive Power of Envy in Midlife 22:22
22:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful insight for you. Learn more: https://suzyrosenstein.com/podcast/ep-392-the-positive-power-of-envy-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr 40:09
40:09 Redare mai Târziu Redare mai Târziu Liste Like Plăcut40:09
Redare mai Târziu Redare mai Târziu Liste Like PlăcutStarting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her earlier life and is now using her skills as a journalist, documentary filmmaker, TV producer, and even time off as a stay-at-home mom in a podcast business that shares stories about people who do extraordinary things. Learn more: https://suzyrosenstein.com/podcast/ep-391-the-adventure-of-starting-a-podcast-in-midlife-with-elizabeth-pearson-garr/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 EP #390: Encore: How to Get Unstuck with a Midlife Vision Board 27:04
27:04 Redare mai Târziu Redare mai Târziu Liste Like Plăcut27:04
Redare mai Târziu Redare mai Târziu Liste Like PlăcutUsing a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an opportunity to be intentional about the direction of your life, especially your next chapter. Learn more: https://suzyrosenstein.com/podcast/ep-390-encore-how-to-get-unstuck-with-a-midlife-vision-board/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife 21:49
21:49 Redare mai Târziu Redare mai Târziu Liste Like Plăcut21:49
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife. When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have prevented you from truly imagining what’s a priority for you and who you really want to be during your valuable time on this planet. Learn more: https://suzyrosenstein.com/podcast/ep-389-encore-who-are-you-going-to-be-in-your-next-chapter-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection 18:20
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s encore episode is all about how to make a fun and special connection with a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age. It’s a special encore episode that is perfect to hear again at this time of year. You’ll discover an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that’s a powerful idea for a new tradition for the new year. Learn more: https://suzyrosenstein.com/podcast/ep-388-encore-the-top-10-days-of-the-year-celebrate-midlife-with-connection/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife 31:30
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about. Curating and sharing your stories is a way to connect the past to the present in a way that can foster love, understanding, and even a sense of belonging. Learn more: https://suzyrosenstein.com/podcast/ep-387-intentional-storytelling-sharing-your-childhood-and-life-stories-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg 43:36
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode is all about the power of mindfulness when you’re coping with a terminal illness with Gillian Borg. Gillian was diagnosed as terminally ill in August 2022 and was given less than a year to live. She’s a mother of two beautiful children and grandmother to a beautiful granddaughter. Gillian was previously a debt specialist and from a banking background. She’s now retired due to ill health. Gillian also has lots of life skills and hobbies that she’s accumulated over the years. Now 60 years young, she’s definitely got a few stories and experiences to share. Learn more: https://suzyrosenstein.com/podcast/ep-386-the-power-of-mindfulness-when-coping-with-a-terminal-illness-with-gillian-borg/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife 19:56
19:56 Redare mai Târziu Redare mai Târziu Liste Like Plăcut19:56
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you. Learn more: https://suzyrosenstein.com/podcast/ep-385-5-reasons-why-you-need-a-word-of-the-year-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
1 Ep #384: New Traditions in Midlife 22:57
22:57 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:57
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday’s episode is all about being more intentional about creating new traditions, especially during the holidays. As a woman over 50, it’s common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect. Learn more: https://suzyrosenstein.com/podcast/ep-384-new-traditions-in-midlife/…
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Similar cu Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
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