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Movement As Medicine | Julie Foucher
Manage episode 308373671 series 3012661
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Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.
Today, we explore:
- CrossFit Precision Care
- Julie’s Launch Into Medicine
- Physician-Patient Relationship
- Gaps in Medical Models
- Importance of Quality of Food
- WHOOP’s Women’s Performance Collective
- Cycle Tracking Research
- Leaning Into Emotional Health
- Meditation, Breathwork, & Visualization
- The Power of Our Thoughts
- Addressing Self-Worth & Enough-ness
Here's to movement as medicine! Until next week, enjoy the show! Xo!
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