Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
…
continue reading
Content provided by Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Imposter Syndrome – with Dr. Emee Vida Estacio - EP028
Manage episode 235739271 series 2413389
Content provided by Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you struggle with self-doubt? Are you worried people will find out you’re a fraud? Do you have a hard time internalizing success? If you feel incompetent and inadequate, despite ample evidence to the contrary, you have a serious case of imposter syndrome. The good news is, there is a remedy that will help you examine that negative self-talk and transform your inner critic into an inner cheerleader!
Dr. Emee Vida Estacio is a chartered psychologist, bestselling author, keynote speaker, and life and leadership coach. She earned her BA in psychology from the University of the Philippines and her master’s and PhD from City, University of London. Emee spent 10 years in academia, lecturing at Keele University in the realm of Community, Health and Positive Psychology. In 2017, she founded The PAME Code to support high-achieving professionals in overcoming imposter syndrome and unlocking their full potential. Emee is also the author of the three-book Psychology in Your Life Series: Change Your Life for Good, Imposter Syndrome Remedy and Fear is Not My Enemy.
Today, Emee joins Sylvia to share the personal struggle with self-doubt that triggered her passion to help others embrace their worth. She introduces the definition of imposter syndrome, describing the TLC technique she developed to explore your inner critic rather than fight it. Emee and Sylvia also walk us through several examples of harmful self-talk, discussing how to reframe performance-interfering thoughts to become performance-enhancing. Listen in for Emee’s insight on overcoming imposter syndrome and learn to leverage her PAME Code to pursue a purposeful, fulfilling life!
Topics CoveredEmee’s background and education in health psychology
What triggered Emee’s passion to help people embrace their true worth
Emee’s personal struggle with self-worth after becoming a mom
Emee’s PAME Code for living a fulfilling life
- Purpose
- Action
- Momentum
- Energy
How Emee defines imposter syndrome
- Persistent feeling of self-doubt, incompetence + inadequacy
- Despite evidence that proves otherwise
Emee’s TLC technique for exploring your inner critic
- Is it TRUE?
- Is it LOGICAL?
- Is it CONSTRUCTIVE?
The value in working through TLC with a trusted friend, mentor or coach
Reframing performance-interfering thoughts as performance-enhancing
Emee’s caveat that structural change requires collective action
Connect with EmeeConnect with Sylvia
Becker-Hill Women’s Empowerment School
Subscribe to WES on Google Play
Email syliva@becker-hill.com
ResourcesThe Enemy Between Your Ears WES EP007
The Power of Loving Your Ego WES EP015
Stop the Self-Sabotage WES EP025
Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub
52 episoade
Distribuie
Manage episode 235739271 series 2413389
Content provided by Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you struggle with self-doubt? Are you worried people will find out you’re a fraud? Do you have a hard time internalizing success? If you feel incompetent and inadequate, despite ample evidence to the contrary, you have a serious case of imposter syndrome. The good news is, there is a remedy that will help you examine that negative self-talk and transform your inner critic into an inner cheerleader!
Dr. Emee Vida Estacio is a chartered psychologist, bestselling author, keynote speaker, and life and leadership coach. She earned her BA in psychology from the University of the Philippines and her master’s and PhD from City, University of London. Emee spent 10 years in academia, lecturing at Keele University in the realm of Community, Health and Positive Psychology. In 2017, she founded The PAME Code to support high-achieving professionals in overcoming imposter syndrome and unlocking their full potential. Emee is also the author of the three-book Psychology in Your Life Series: Change Your Life for Good, Imposter Syndrome Remedy and Fear is Not My Enemy.
Today, Emee joins Sylvia to share the personal struggle with self-doubt that triggered her passion to help others embrace their worth. She introduces the definition of imposter syndrome, describing the TLC technique she developed to explore your inner critic rather than fight it. Emee and Sylvia also walk us through several examples of harmful self-talk, discussing how to reframe performance-interfering thoughts to become performance-enhancing. Listen in for Emee’s insight on overcoming imposter syndrome and learn to leverage her PAME Code to pursue a purposeful, fulfilling life!
Topics CoveredEmee’s background and education in health psychology
What triggered Emee’s passion to help people embrace their true worth
Emee’s personal struggle with self-worth after becoming a mom
Emee’s PAME Code for living a fulfilling life
- Purpose
- Action
- Momentum
- Energy
How Emee defines imposter syndrome
- Persistent feeling of self-doubt, incompetence + inadequacy
- Despite evidence that proves otherwise
Emee’s TLC technique for exploring your inner critic
- Is it TRUE?
- Is it LOGICAL?
- Is it CONSTRUCTIVE?
The value in working through TLC with a trusted friend, mentor or coach
Reframing performance-interfering thoughts as performance-enhancing
Emee’s caveat that structural change requires collective action
Connect with EmeeConnect with Sylvia
Becker-Hill Women’s Empowerment School
Subscribe to WES on Google Play
Email syliva@becker-hill.com
ResourcesThe Enemy Between Your Ears WES EP007
The Power of Loving Your Ego WES EP015
Stop the Self-Sabotage WES EP025
Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub
52 episoade
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Similar cu Women's Empowerment School
Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
…
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How can business help solve society’s biggest challenges? Welcome to Series 3 of Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. This series, we’re welcoming broadcaster and journalist Femi Oke to the show. She joins podcaster and journalist Lizzie O’Leary, and together with industry innovators, tech trailblazers and visionary leaders from around the globe, they’ll explore timely ...
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continue reading
Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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