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Ep. 5 - Facing Your Truth
Manage episode 362506212 series 3407783
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We all have truths that we feel unsafe sharing with others. In this episode I give 2 concrete examples of how to face your truth with the help of a support network. This is a life-changing practice! Sources cited below.
Having Friends is Good For You (NY Times Article): https://www.nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html
Deb Dana Polyvagal Theory Video: https://www.youtube.com/watch?v=7CSHKAgAEL0&ab_channel=PESIInc
Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini
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