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Content provided by Elena Lipson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Lipson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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EPISODE 254: Meditation to Release Stress Bubbles In Your Body
Manage episode 290118489 series 1472832
Content provided by Elena Lipson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Lipson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this guided meditation episode, I share a powerful guided meditation to help you release stress by releasing what I call “stress bubbles” that get stuck in your body and energy.
This is a powerful practice to give your nervous system a break from the chronic stress that we are all experiencing at some level right now.
If you enjoy this episode, we invite you to leave a review and share with your community.
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Join the upcoming FREE Masterclass: Rewrite Your Money Stories http://bit.ly/MoneyMasterclassWithElena
Get Your FREE GIFT → The Magic Morning Habit ™
http://bit.ly/MagicMorningHabit
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Leave a review, reflection or questions on on Instagram -
https://www.instagram.com/elena_lipson/
121 episoade
Distribuie
Manage episode 290118489 series 1472832
Content provided by Elena Lipson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Lipson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this guided meditation episode, I share a powerful guided meditation to help you release stress by releasing what I call “stress bubbles” that get stuck in your body and energy.
This is a powerful practice to give your nervous system a break from the chronic stress that we are all experiencing at some level right now.
If you enjoy this episode, we invite you to leave a review and share with your community.
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Join the upcoming FREE Masterclass: Rewrite Your Money Stories http://bit.ly/MoneyMasterclassWithElena
Get Your FREE GIFT → The Magic Morning Habit ™
http://bit.ly/MagicMorningHabit
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Leave a review, reflection or questions on on Instagram -
https://www.instagram.com/elena_lipson/
121 episoade
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Similar cu Word Magic™ With Elena Lipson
Big name interviews, and a weekly fix of Friends Round Friday, all in one place! Zoe speaks to some of the world’s most loved movie stars, singer-songwriters, performers, and all-round icons in special one-off interviews exclusive to the Breakfast Show. Plus, there’s all the best bits from a fabulous trio of showbiz guests on Friends Round Friday.
…
continue reading
Shark Attacks in Paradise is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Shark Attacks in Paradise show page on Apple Podcasts or visit GetTheBinge.com. T ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
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…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
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…
continue reading
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Series about pieces of music with a powerful emotional impact
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