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The Essence of Melatonin
Manage episode 353791350 series 3438160
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Have you been wanting to improve your sleep? Do you feel like you don't get enough sleep, or that the quality of your sleep is poor? In this episode, host Donna Cappuccitti asks co-host Dr. Darlene Gustin, doctor of Naturopathic medicine, everything you ever wanted to know about melatonin. Dr. Gustin explains how our bodies make the hormone melatonin, and ways to keep production at an optimal level at any age. She then explains how we can safely use melatonin supplements to help us enjoy a deep and restful sleep.
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Sweet Dreams!
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