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Stop that ish! Going all in on work & rest
Manage episode 444460710 series 2810709
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Do you find yourself stuck somewhere between focused work and quality rest? Spending too much time in 'work-ish' or 'rest-ish' can leave you feeling unproductive, unrested and unsatisfied. In this episode I share my experience in reducing the 'ish' in my life, and offer some tips if you want to do the same.
I offer practical ways to set boundaries for focused work and ideas for ensuring your rest and recreation time is truly satisfying.
Join me as I invite you to reflect on your own relationship with work and rest, and discover ways to cultivate a more fulfilling balance in your life.
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