From Nerves to Confidence: Tackling Imposter Syndrome in Yoga Teaching

Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

What if your nerves are actually a good thing for your yoga teaching? When you shift your thinking to appreciate how much you care about yoga and your students, nerves can be a secret key to confident yoga teaching!
Let's reframe nerves as an ally, not an obstacle. In this episode, I offer strategies for overcoming imposter syndrome, defining your role as a yoga teacher, and finding confidence in every class you teach. Listen for actionable tips to help you move from self-doubt to self-assurance in the yoga studio!

Chapters:

1. Welcome (0:00): Why imposter syndrome affects so many yoga teachers
2. Understanding Imposter Syndrome (2:15): What it is, why it happens, and how it might actually help you grow
3. Mindset Shifts (6:40): Actionable steps to overcome self-doubt and find your confidence
4. Practical Tips (11:20): Strategies to teach from authenticity and build trust with your students
5. Closing Thoughts (16:10): Recap and affirmation to help you grow as a confident yoga teacher

Links:

• Get my greatest-hits lesson plan

• Teaching Yoga to Athletes online course with private podcast

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

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Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.

Capitole

1. Welcome (00:00:00)

2. Understanding Imposter Syndrome (00:02:15)

3. Mindset Shifts (00:06:40)

4. Practical Tips for Managing Nerves (00:11:20)

5. Affirmation and Closing Thoughts (00:16:10)