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Yoga for Equestrians: Horses and Riders Benefit Episode 108
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In this episode of Yogalebrity, I sit down with Tiffany Pridgen, founder of Yoga for Equestrians, to explore her inspiring journey from competitive equestrian athlete to yoga teacher and mentor.
Tiffany shares how childhood meditation and visualization practices shaped her path, her passion for continuing education in yoga, and the pivotal role of the Empowered Yoga Teacher course in launching her career.
We dive into the challenges and rewards of creating a niche business online, discuss the importance of community in personal and professional growth, and explore how yoga for equestrians, can help equestrians to achieve resilience and success.
Tiffany introduces her new course, The Resilient Rider, which integrates yoga and mindfulness practices to help equestrians enhance their riding skills through yoga while managing stress and perfectionism.
✨ Takeaways
Visualization and mindfulness are key tools for success in any field. Horses can benefit greatly from riders integrating yoga Tiffany’s The Resilient Rider course integrates yoga practices tailored for equestrians.
Join us as we discuss how yoga can transform, the power of building supportive networks, and the importance of having a healthy relationship with your horse.
About Tiffany:
Tiffany Pridgen, MS, E-RYT 500, is a neuroscientist, colic researcher, yoga teacher, and international equestrian athlete dedicated to empowering ambitious riders.
A lifelong horse lover who never outgrew her "I want a pony" phase, Tiffany combines her scientific expertise and yoga philosophy to help equestrian athletes become their horse's dream partners.
By applying the ancient teachings of yoga to the modern equestrian lifestyle, she fosters connection, balance, and mindfulness, creating harmony both in and out of the saddle.
The Resilient Rider - A one-month yoga immersion for ambitious equestrians!
https://www.tiffanypridgen.com/theresilientridercourse
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