The Power of Feeling: Emotional Mastery in a Hustle Culture with Karenna Soto

You First- A Journey to Self

In this episode, Karenna Soto and I dive even deeper into the complexities of balancing hustle culture with emotional mastery. We explore how the rise of "boss babe" culture led to burnout, and how to find harmony between ambition and well-being. Karina shares her experiences with somatic work, nervous system regulation, and how building a bigger "window of tolerance" can help us thrive without sacrificing our emotional health. We discuss the importance of allowing yourself to feel your emotions, the power of slowing down, and practical tips for processing big feelings even in the midst of a busy life. This episode is a heartfelt reminder that it’s possible to be successful, grounded, and emotionally fulfilled all at once.
Join us as we give ourselves and you permission to want it all—and to hold it all with grace.
Follow Karenna- https://www.instagram.com/iamkarennasoto/

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