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Making Adjustments Meditating

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Manage episode 200370987 series 2121807
Content provided by Elizabeth Prevost. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Prevost or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Gerad from Slangsmith Radio calls in with a meditation check in where he finds that he's holding some resistance to/In his meditation practice. I offer some advice on making physical adjustments when necessary during meditation to avoid disrupting the mind and continuing your mindfulness. Thank you for listening ???
  continue reading

24 episoade

Artwork
iconDistribuie
 
Manage episode 200370987 series 2121807
Content provided by Elizabeth Prevost. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Prevost or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Gerad from Slangsmith Radio calls in with a meditation check in where he finds that he's holding some resistance to/In his meditation practice. I offer some advice on making physical adjustments when necessary during meditation to avoid disrupting the mind and continuing your mindfulness. Thank you for listening ???
  continue reading

24 episoade

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