Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
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Content provided by Monica Rivera and Monica M. Rivera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Rivera and Monica M. Rivera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders
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E111: 5 Hacks to Sleep Better Tonight
Manage episode 246124884 series 1471873
Content provided by Monica Rivera and Monica M. Rivera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Rivera and Monica M. Rivera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you?
Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
On today's show:
- A quick quiz to determine if you're getting enough sleep
- Why your brain (not just your body) desperately needs sleep to properly function
- 5 tips to a longer and more restful sleep from a sleep expert
- The podcast I use to beat insomnia
Take the Sleep Quality Questionaire >> http://ariannahuffington.com/wp-content/uploads/2016/04/Sleep-Revolution-Sleep-Quality-Questionnaire.pdf
------------
**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
137 episoade
Distribuie
Manage episode 246124884 series 1471873
Content provided by Monica Rivera and Monica M. Rivera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Rivera and Monica M. Rivera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you?
Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
On today's show:
- A quick quiz to determine if you're getting enough sleep
- Why your brain (not just your body) desperately needs sleep to properly function
- 5 tips to a longer and more restful sleep from a sleep expert
- The podcast I use to beat insomnia
Take the Sleep Quality Questionaire >> http://ariannahuffington.com/wp-content/uploads/2016/04/Sleep-Revolution-Sleep-Quality-Questionnaire.pdf
------------
**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
137 episoade
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Similar cu YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
…
continue reading
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…
continue reading
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…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
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continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
…
continue reading
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