EP 93 \ Why Real Food During Pregnancy Matters: More About Prenatal Nutrition with Lily Nichols, RDN, CDE

YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help

Prenatal nutrition is one of the only things you can truly control during pregnancy. If you've listened long to my podcast, you know that's something I preach over and over, especially in episodes 23-26 and 88. In today's episode, I have the pleasure of talking with Lily Nichols, RDN, CDE, author of three books all about this topic. You can find the links to the books below as well as links to the articles she references during our discussion!

Lily's Folic acid vs. folate article

Lily's Article about "Can You Eat Too Much Fish During Pregnancy" (discusses mercury in pregnancy)

Real Food for Pregnancy book

Real Food for Gestational Diabetes book

Real Food for Fertility book

Learn more about Lily Nichols on her website -- Lily's Website

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DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.