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13 Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control
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Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control
Hi Friends,
Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from feeling like you have no control over your life.
Here’s what you’ll learn in today’s episode:
· Knowing the parts of your life you CAN’T control
· How to set yourself free of limitations by implementing simple acts to take control right now
· Adopting a power of three mindset to reinforce the importance of taking control of your life
· 8 ways to take control over bigger aspects in your life that require analyzing, research, planning, and creating action steps
· The tools I use to master my day and manage my time and productivity
Resources:
My go-to tools and resources for managing my time and boosting productivity:
· The Freedom app: this app and website blocker forces you be more productive and get in the zone.
· Deep Work book by Cal Newport: I’ve mentioned this book before but it’s worth mentioning again. Cal gives us rules for focused success in a distracted World.
· The Pomodoro Technique (or tomato method): This is an easy technique where you focus deep without distraction for 25-minutes then take a 5-minute break and repeat. It’s amazing what you can get done following this method! I mean, we can all do something undistracted for 25 minutes right?
· Binaural Beats: There are many app programs for this, and I use the free one called Brainwave. A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. These beats entrain your mind to reach a certain mental state whether it’s with concentration, creativity, mediation, sleep, and more. You need to wear headphones to get different beats in each ear. It greatly helps me buckle down and focus intently on my task at hand.
My calming tools:
Transcendental Meditation and the Emotional Freedom Technique with The Tapping Solution.
I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!
Visit me at Your Bounce Back Life website.
Capitole
1. What you CAN'T control (00:00:00)
2. Simple acts to take control RIGHT NOW (00:04:46)
3. Adopting a power of three mindset to take control (00:08:08)
4. 8 ways to take control over bigger aspects in your life (00:10:08)
5. My tools to manage time and productivity (00:19:09)
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