Episode 246: The Path to Taming Anxiety Using the Enneagram

Your Enneagram Coach, the Podcast

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3M ago 38:06

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This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever.

If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you.

What you'll learn:

A definition of anxiety and its mental and physical symptoms
How current events are spiking anxiety levels across the board
Why anxiety is actually trying to protect us
Insights from Inside Out 2 on how anxiety works and what it wants for us

How to start managing anxiety based on your Enneagram type
Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

#Enneagram #PersonalityTypes #EnneagramCoach

Capitole

1. Introduction to Anxiety and the Enneagram (00:00:00)

2. Defining Anxiety (00:00:28)

3. Stereotypes and Misconceptions (00:01:15)

4. Personal Stories of Anxiety (00:02:11)

5. Understanding Anxiety's Manifestations (00:03:32)

6. The Role of Anxiety in Our Lives (00:05:27)

7. Personal Journeys with Anxiety (00:06:16)

8. Cultural Impact on Anxiet (00:08:45)

9. The Overwhelming Nature of Modern Life (00:10:10)

10. Coping Mechanisms and Personal Experiences (00:11:10)

11. Spiritual Perspectives on Anxiety (00:11:54)

12. The Relational Approach to Anxiety (00:12:39)

13. Anxiety in the Context of Community (00:13:30)

14. Physical and Emotional Responses to Anxiety (00:15:15)

15. Daily Practices to Manage Anxiety (00:18:56)

16. The Enneagram and Anxiety (00:21:20)

17. Lessons from Inside Out 2 (00:28:39)

18. Embracing Anxiety as a Teacher (00:34:36)

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