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225 Dealing with Chronic Pain: Do's and Don'ts (Part 2)
Manage episode 373164485 series 2834957
Episode Summary:
In part 2 of our discussion on what to do when chronic pain becomes too much, Laurie Davies and I cover a practical list of actionable do’s and don’ts when dealing with chronic pain. This helpful guide includes examples of the coping mechanisms we use on a daily basis. If you’re struggling with chronic pain, don’t give up! Join us for this hope-filled episode.
Quotables:
- “Out of the deepest waters and the hottest fires have come the deepest things I know about God.” Elisabeth Elliot
- Pain brings us closer to knowing fully. It is a hard gift.
- Some of the Do’s and Don’ts we discussed:
- Don’ts:
- Don’t live in regret
- Don’t make big decisions when in pain
- Don’t isolate
- Don’t socialize with negative people
- Don’t overshare details
- Don’t give up
- Don’t let pain become a runaway train
- Don’t listen to the enemy’s lies
- Don’ts:
-
- Do’s:
- Do live one moment at a time
- Do extend yourself grace
- Do ask God for a source of prayer
- Do engage in self-care
- Do seek others to serve
- Do praise God anyway
- Do’s:
Scripture References:
- Luke 12:6-7 “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs on your head are all numbered. Don’t be afraid; you are worth more than many sparrows.
- Psalm 56:3 “When I am afraid, I will trust in you” OR “When I am afraid I put my trust in you.”
- 1 Corinthians 13:12 “For now we see in a mirror dimly but then we shall see face to face. Now I know in part, then I shall know fully, even as I am fully known.”
- Psalm 147:3 “He heals the brokenhearted and binds up their wounds.”
Recommended Resources:
- The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson
- YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
- Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson
- YouVersion 7-Day Devotional, Today is Going to be a Good Day
- YouVersion 7-Day Devotional, Today is Going to be Another Good Day
- Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
- Breaking Anxiety’s Grip Free Study Guide
- Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
- Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
- Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
- Trusting God Through Cancer 1
- Trusting God Through Cancer 2
- Revive & Thrive Women's Conference
- Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
- Free Download: How To Fight Fearful/Anxious Thoughts and Win
Social Media Links for Guest and Host:
Connect with Laurie Davies:
Website / Facebook Group / Facebook / Instagram
For more hope, stay connected with Dr. Bengtson at:
Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube
Guest:
Laurie Davies is a fellow writer and speaker in the Phoenix area where she also serves as a lay counselor and an area ministry lead. When it's not triple digits, then she's usually out with her husband hiking in the mountains.
Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
266 episoade
225 Dealing with Chronic Pain: Do's and Don'ts (Part 2)
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Manage episode 373164485 series 2834957
Episode Summary:
In part 2 of our discussion on what to do when chronic pain becomes too much, Laurie Davies and I cover a practical list of actionable do’s and don’ts when dealing with chronic pain. This helpful guide includes examples of the coping mechanisms we use on a daily basis. If you’re struggling with chronic pain, don’t give up! Join us for this hope-filled episode.
Quotables:
- “Out of the deepest waters and the hottest fires have come the deepest things I know about God.” Elisabeth Elliot
- Pain brings us closer to knowing fully. It is a hard gift.
- Some of the Do’s and Don’ts we discussed:
- Don’ts:
- Don’t live in regret
- Don’t make big decisions when in pain
- Don’t isolate
- Don’t socialize with negative people
- Don’t overshare details
- Don’t give up
- Don’t let pain become a runaway train
- Don’t listen to the enemy’s lies
- Don’ts:
-
- Do’s:
- Do live one moment at a time
- Do extend yourself grace
- Do ask God for a source of prayer
- Do engage in self-care
- Do seek others to serve
- Do praise God anyway
- Do’s:
Scripture References:
- Luke 12:6-7 “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs on your head are all numbered. Don’t be afraid; you are worth more than many sparrows.
- Psalm 56:3 “When I am afraid, I will trust in you” OR “When I am afraid I put my trust in you.”
- 1 Corinthians 13:12 “For now we see in a mirror dimly but then we shall see face to face. Now I know in part, then I shall know fully, even as I am fully known.”
- Psalm 147:3 “He heals the brokenhearted and binds up their wounds.”
Recommended Resources:
- The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson
- YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
- Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson
- YouVersion 7-Day Devotional, Today is Going to be a Good Day
- YouVersion 7-Day Devotional, Today is Going to be Another Good Day
- Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
- Breaking Anxiety’s Grip Free Study Guide
- Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
- Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
- Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
- Trusting God Through Cancer 1
- Trusting God Through Cancer 2
- Revive & Thrive Women's Conference
- Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
- Free Download: How To Fight Fearful/Anxious Thoughts and Win
Social Media Links for Guest and Host:
Connect with Laurie Davies:
Website / Facebook Group / Facebook / Instagram
For more hope, stay connected with Dr. Bengtson at:
Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube
Guest:
Laurie Davies is a fellow writer and speaker in the Phoenix area where she also serves as a lay counselor and an area ministry lead. When it's not triple digits, then she's usually out with her husband hiking in the mountains.
Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
266 episoade
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