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How to Overcome Anxiety to Function at Your Best with Dr. Lalitaa Suglani
Manage episode 413111275 series 3540773
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On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by Dr. Lalitaa Suglani, an acclaimed psychologist, leadership empowerment expert, international speaker, and author.
Dr. Lalitaa believes that the key to achieving true and lasting success and happiness in all aspects of life lies within our own minds. She has witnessed how personal growth and self-awareness can enable us to control our thought patterns, manage our internal voice, develop a positive mindset, and build the life and career we desire.
As an author, Dr. Lalitaa explores these topics in great depth in her book "High Functioning Anxiety," which is set to be released in May 2024.
In this episode we dive into:
- High functioning anxiety in athletes and executives
- Sohaib’s personal experience with anxiety and decision-making
- The effects of anxiety on performance
- Our inherent need for validation and trusting intuition
- What it means to unlearn our biases and focus on what’s important
- The link between childhood and adolescent development and anxiety
- The impact of social media and high functioning anxiety on our relationships
What you’ll take out of it:
- How to overcome anxiety and trust your instinct to make decisions
- Unlearning negative beliefs and learning self-trust are essential steps in dealing with high functioning anxiety
- Childhood and adolescent experiences can shape personality and contribute to the development of anxiety
- Social media and high functioning anxiety can have a negative impact on relationships, leading to a lack of vulnerability and emotional availability
- Developing self-worth and setting boundaries is crucial for healthy relationships
- Recognizing red flags in relationships involves being aware of one's own feelings and communication patterns
- The mind-body connection and self-trust are crucial for personal growth and healthy relationships
- An understanding of which daily health habits we can implement such as morning meditation and movement, to help ground ourselves
Follow Dr Lalitaa Suglani on:
- Instagram: https://www.instagram.com/dr.lalitaa/
- LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
- Website: https://drlalitaa.com/
- YouTube: https://www.youtube.com/c/DrLalitaaSuglani
- Book pre-order: https://www.amazon.com/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1401976603
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